by Dr. Rachelle Bradley | Dec 15, 2020 | Diet and Nutrition
This could be called a Neo-paleolithic diet. Modifications of this diet are often used with clinic patients. It is a moderate-carbohydrate, moderate-protein and moderate-fat diet that is focused on real foods as the solution to Insulin Resistance Syndrome (IR) or...
by Dr. Rachelle Bradley | Dec 15, 2020 | Diet and Nutrition
THE HIDDEN HEALTH PROBLEM Do you have trouble losing weight when that didn’t used to be a problem? Has your blood pressure, cholesterol and blood triglycerides started to creep up? Has that tummy started to expand despite no changes in your lifestyle, or even with...
by Dr. Rachelle Bradley | Dec 15, 2020 | Diet and Nutrition
VITAMIN D AND BONE HEALTH; WHAT IS ENOUGH? As most people know, adequate calcium intake is critical for maintaining bone health and preventing osteoporosis. Most people also know that adequate amounts of vitamin D is also critical for assuring the calcium will be...
by Dr. Rachelle Bradley | Dec 15, 2020 | Diet and Nutrition
We are often asked if there is a nutritional difference between ingesting natural over synthetic vitamins. This is a good but complicated question, one with different answers depending on whom you talk to. From my perspective the answer is yes, there is a difference...
by Dr. Rachelle Bradley | Dec 15, 2020 | Self Care for Acute Illness
The important things to remember with colds, respiratory flu (see note below) and other acute infections is that there are things we can do to build up our immune system so we can better fight these nasty bugs. It takes both a susceptibility to the virus or bacteria...
